Check your body to know how fit you are

While go about your normal business please let’s remember to always check our body to know how fit you are. Health is wealth.


       HIGH BP

120/80 — Normal
130/85 –Normal (Control)
140/90 — High

150/95 — V.High


72 per minute (standard)
60 — 80 p.m. (Normal)

40 — 180 p.m. (abnormal)


98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information….

Heart Attacks- – –
Drinking Warm

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack’s . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this ‘sludge’
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart’s & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we’ll save at least
one life. …

So, please be a true friend and send this article to people you care about.

Must read 👆👌

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with…
Genotype & It’s Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don’t try it)

SickleCell Awareness


What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

This is an important msg which can save a life! A life could be saved….
: Your Blood group also speaks about you.
🅰️(+) : Good leadership.
🅰️(-) : Hardworking.
🅱️(+) : Can Sacrifice for others and very ambitious, tolerance.
🅱️(-) : Non flexible, Selfish & Sadistic.
🅾️(+) : Born to help.
🅾️(-) : Narrow minded.
🆎(+) : Very difficult to understand.
🆎(-) : Sharp & Intelligent.

What is ur blood group ?
Try….It….share the Fantastic information..
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

   Did you  ???  

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

   1⃣  1 Glass of Water 
          after waking up -
         🕕⛅ helps to 
          activate internal 

   2⃣  1 Glass of Water 
          30 Minutes  🕧 
          before a Meal - 
          helps digestion..

   3⃣ 1 Glass of Water 
          before taking a 
          Bath 🚿 - helps 
          lower your blood 

   4⃣ 1 Glass of Water 
          before going to 
          Bed - 🕙 avoids 
          Stroke  or Heart 

  'When someone 
   shares something of 
   value with you and 
   you benefit from  it, 
   You have a moral 
   obligation to share it 
   with others.Good afternoon My People 👍💖🙋‍♀️

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